Have you struggled to practice self-care since the beginning of the COVID-19 pandemic? If so, you’re in good company. Taking care of yourself during such uncertain times isn’t easy. However, there are little changes you can make to your daily life that will improve your quality of life. It’s time to implement healthy home cooking, a soothing sleep routine, and high-quality skincare to help you feel your best! Review these quick tips to help you practice self-care routinely.
Focus On Nutrition
Perhaps you’ve been indulging in your preferred comfort foods over the past few months. Maybe you’ve been ordering lots of take-out from your favourite restaurants. Doing so in moderation is perfectly okay. However, continuously eating an unhealthy diet will make it tricky to maintain your physical and mental health. Instead, you should focus on incorporating nutritious, ‘brain-boosting’ foods into your diet.
Choose yogurt or avocados at breakfast, snack on dark berries, and whip up a sweet potato side dish for dinner! Simply making these healthier choices here and there is an excellent way to practice self-care.
Show Your Love
Have you been staying home with your family for months on end? Do you feel like the tension between your loved ones has been building? Maybe your family members have been argumentative, overly critical, or prone to complaining. If so, the energy in your home may feel negative or unhealthy as a result. It’s time to break the cycle of negativity and turn your home into a fresh and vibrant space where you can practice self-care. To cultivate a positive, loving attitude, demonstrate at least one small act of love or kindness a day. Here are just a few ways to demonstrate your love in small ways that cultivate positivity.
- Tidy up after someone else without being asked.
- Hug your stressed significant other or sibling for 30 seconds.
- Give your parent(s) a compliment.
- Tell your child, sibling, or significant other that you appreciate them.
“Kindness is a language which the deaf can hear and the blind can see.”
Pamper Yourself at Home
With everything going on, taking time for yourself is essential! You want to look and feel fabulous whenever you leave the house, so, try planning regular at-home spa days! Try lighting candles, creating a relaxing playlist, dimming the lights, and pouring yourself a glass of lemon water. Want to put the cherry on top? Do all this while enjoying a warm bath with your skincare routine! If you need a new skin care routine, check out our Vegan or Anti-Aging bundle to help you practice self-care.
Create a Healthy Sleep Routine
Want to look and feel significantly better with one simple lifestyle change? Try improving your sleep schedule! Lumino Health recommends turning off devices with screens at least one hour before bedtime. As well, try meditating every evening to relax and sleeping with a weighted blanket. This can help reduce feelings of anxiety or stress.
Committing to regular workouts is a great way to practice self-care. Exercise can help you look better, feel better, and experience the sense of pride the feeling of progress gives. Whether you prefer staying home or getting out of your house, you can exercise a few times every week.
If you plan to exercise outdoors, it’s important to keep in mind that you still need to maintain a safe distance between yourself and others around you. Try to go running in areas that don’t get much foot traffic, or complete workouts in your backyard. Should you prefer to workout indoors, prioritize your safety! Without anyone to spot you, you definitely do not want to push yourself past your limits! As well, be conscientious of your surroundings and ensure there are no hazards nearby.
No matter what’s going on in the world, making an effort to practice self-care will always make it easier to handle tough situations. This pandemic does not have to stop you from looking or feeling like your best self! By following these suggestions, you’ll be able to make the most of these circumstances, whether you’re staying in or going out.